Double Cardio
I had to do it.
This girl is practically challenging me at a whole new level.
You have to go check her blog. NOW!
Oh yes, if you are lost – I just finished doing Insanity’s Plyometric Cardio Circuit. And the reason this post has the word “double” in the title is cause I also went on my first run in 10 days this AM. The benefits of having a holiday.
My home dwellers think I am mad. I was dripping, head to toe, and at the moment I am gulping down water.
The Hot is that I can’t remember the last time I did so many variations of push ups and felt my entire body working. My abs were on fire. And guys, this workout is your cardio-god! Its quick, you get a lot done, and Shaun T is a pleasure to look at.The Spit is that I collapse often, usually in the second or third circuit. My form probably isn’t very good, and I sometimes have to hit the pause button and wait for my HR to go down.
But this is the real thing! I love it!!
Anyhoo, I am off to this store now:
I am not a huge fan, its massive and I have to spend at least 2 hours every time I go there. Oh, and I always end up buying something. ALWAYS. Apparently, there is a post-Christmas sale, and well, if you are not there, you have no idea what bargains you are missing. Yeah, yeah, we shall see.
Hope ya’ll had a fabulous Sabado!
Peace out
The Hot and Fit 
Oh man! I am so glad we have met!
You are totally motivating me to do a double today too, I must do p90x upper body tonight….chest/back…or shoulders/arms….
I like that we are motivating each other to push it to the next level.
Have fun at Ikea. I went on an IKEA kick a few months back to get a set up for my record player, tv, dvd player, etc….I could spend a LOT of money in that place!
December 26, 2009 at 9:04 pm
Oh I dunno if I mentioned but I have the first phase of ChaLean … I am thinking about trying it tomorrow after Insanity!
December 26, 2009 at 11:40 pm
I need to hear all about it!
December 27, 2009 at 12:00 am