Just another WordPress.com weblog

Archive for June, 2009

Celebrity Look-of-the-Day: Beyonce

Here are some pictures of Beyonce from the BET Awards in Los Angeles

be w





The Hot and Fit on Falling off the Wagon

Its consistency.
Its planning.
And it is all about sticking to it.

What are we talking about?

You know, those days where you are so not in the mood to stick to your Hot and Fit self…the exercising, the eating right, the motivation…so you make yourself think you can screw up for one day. Hell, you are getting towards your goal anyhow.

But its not that easy, as we’re sure you find it.

Because a week later, it seems cool to have another off meal. Or maybe several.

The reality of it is, IT WON’T DO YOU ANY GOOD.

Furthermore, it will make you lose your motivation in the long run and gain weight!

We know. We have fallen off the wagon, too.


Too many times actually. Which is why we have a few tips and tricks:

  1. Exercise – and by that we mean, just freaking do it! Get up early in the morning and do it. No excuses, holiday, sucky weather…there are pavements everywhere and boot camps you could do at a 14m2 hotel room. Do it and get it out of your way.
  2. PLAN – not just exercise routines, but what you are going to put into your mouth. Bag of Lays or McDonalds’ cause you are short on time won’t be good. Get snacks from home, pack a sandwich, or better, prepare any entire meal! It saves money and it saves calories. Could it get any better?
  3. Do your BEST in getting back on track right the next day, and FORGET the fact that you have indeed, cheated. Guilt is our own worst enemy and it won’t do any good thinking too much about it. What’s done is done, but in the words of Scarlett, tomorrow is another day!
  4. If it is difficult, talk to somebody. TALK TO US! Send us an e-mail to admin@thehotandfit.com and lets talk about it! We’ve been there too, and it is a difficult battle to fight alone!

Celebrity Look-of-the-Day: Gisele Bundchen

Can you believe she is PREGNANT???

gisele 280609gisele 280609 gisele 280609 

[Source: Image Venue]

Get Hot and Fit: Saturday Morning Boot Camp

Oh Gosh, we are totally feeling it 24 hours later!

It all starts with “It’s the weekend and I want to sleep in” which happens, but then the urge to run is there all morning.

Ever get that?

But sometimes its hot and humid or rainy or you just don’t feel like dragging your ass outside and/or to the gym.

So we tried a little boot camp targeting our back and lower body (hamstrings, glutes) muscles.


Get Hot
  • Arms crossing – 30 seconds
  • Forward windmills – 45 seconds
  • Backward windmills – 45 seconds
  • Flamenco (fingers to toes) – 20 reps
  • High knees – 10 reps per leg
  • Flamenco (fingers to toes) – 20 reps
  • High knees – 10 reps per leg
Get Fit
  • Jumping Jacks – 2 minutes
  • Boxing – 2 minutes
  • Squat and Press with Medicine Ball – 2 minutes
  • Push ups with elevated feet – 30 reps
  • Normal push ups – 15 reps
  • Walking lateral dumbbell lunge – 1 minute per leg
  • Standing alternating bent over row – 2 minutes
  • Jump rope – 2 minutes
  • Boxing – 1 minute
  • Jumping Jacks – 1 minute
  • Push ups with elevated feet – 30 reps
  • Jump rope – 1 minute
  • Reverse lunge – 1 minute per leg
  • Jumping Jacks – 1 minute
  • Normal push ups – 20 reps
  • Boxing – 2 minutes
  • Standing alternating bent over row – 1 minute
  • Jumping Jacks – 2 minutes
Cool and Relax
The hot and fit says:
  • Equipment wise – if you don’t have a pair of dumbbells or a medicine ball, than you will even be good with a water bottle
  • Play some music at the background otherwise you may not be as motivated
  • We burned 350 calories doing this routine, including a 5-minute cool down

Do it. You have to.

Josh Duhamel Does Men’s Health

…and we wonder why the editors decided to keep his shirt on for the cover!

So here is Saturday’s manjoyment for ya’ll.


Josh On Reaching A Pivotal Place In His Career

“It’s starting to happen. It’s been 12 years. And I feel like I’m finally starting to get looks at some of the things I’ve always wanted to do,” Josh says. “I have a lot more flexibility I can show. That’s what makes it fun. That’s why I love this business. I don’t want to do things just to prove to people ‘Look how dark I can be.’ It’s about the story. It has to be a good story.”

Josh On Starting A Family With Wife Fergie

 “I want to do good work, but having kids and a life outside of that is important. If you don’t have anybody around who loves you, then what’s it all for? You’re just lonely in the end,” the actor explains. “It’s all about whatever enriches you. If you decide to go the domestic route and get married and all those things, it makes you a better actor.”

Josh On Living With The Paparazzi

“We try to stay away from the places where the paparazzi hang. Still, they’re outside the house every morning.”

Yes, we do recall the incident with Perez!




[source: Pop Crunch]

Celebrity Look-of-the-Day: Sara Tommasi

Super hot Italian model Sara Tommasi was photographed in a black bikini. We are so.freaking.jealous


Sophie Monk Candids

She is SO pretty! And we definitely think she is Hot and Fit, although the heels contradict our statement!

s1 s3 s2 [poll id=”5”]

[Source: ImageVenue]


don’t forget to follow us on Twitter!