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Lower Body

Workout #1

3 sets of x reps (depending on your weight range)

Workout #2 – ChaLEAN EXTREME Burn Circuit

1 set of MAX 12 reps i.e. GO HEAVY OR GO HOME

  • Sumo Squat with Bicep Curl
  • Lunge with Tricep Extension, single arm (x2 makes one rep)
  • Dead Lift Row – go down, go up then do a rowTriple Threat Push Up
  • Sumo Squat with Overhead Tricep Extension
  • Dead Lift with Double Arm Row
  • Bowler’s Lunge with Single Arm Row
  • Bicep with Abductor Balance
  • 3 EXTREME BICEP CURLS
  • Forward Lean lunge with Double Row
  • 3 EXTREME ROWS
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