The Owner Rules a Weird Coach
No idea what’s with the title – I am all about randomness this morning!
Look what I woke up to:
GORGEOUS, I know!
This is my first run in 10 days, I was expecting it to be hard. And it was.
I only ran 5.4 KM, and I didn’t time it because I didn’t want to beat myself up. My legs were pretty sore and it was very windy, so all things considered, I am very happy.
I also had this bowl for breakfast:
I always have the same breakfast. Always. Yes, I am that boring. Although I might add that during lovely summer days I prep the bowl in advance, let the oats soak over night, and have it cold in the AM.
Hers is what I put inside:
50 grams quick oats – cause the gotta cook quickly in the microwave, 2 minutes tops, in order for me to get to work on time.
150 grams of some yogurt – there are only 4 flavours where I reside at the moment. Strawberry, apricot, raspberries and blueberries. I stick to the strawberries. Sometimes, if I manage to sneak in a trip to a country near by, I will have other flavours like vanilla, chocolate, caramel…
100 – 150 grams of liquid egg whites – these totally add the flavour. They make the oats taste like marshmallow. And they are full of protein, so its an excellent way to start the morning.
Cinnamon and ground ginger – I heart cinnamon, and ginger involved cinnamon somehow (I think), so I am all up for it).
This morning, I over did it with the cinnamon. Blah. Oh, and the rest of my home dwellers find my morning breakfasts repulsive. They say that after staring at it for 10 seconds they start getting nauseated.