Workout: 4 minute tabata interval first thing in the morning, 5 seconds rest, 15 seconds work (alternating high knees and mountain climbers)
Eats: Based on my plan
Breakfast: Oats (3) + Low fat yogurt (7) + 1/2 scoop whey (5) + cinnamon + coffee with milk
Snack: Apple (2) + 100 calorie pack high fiber cereals (3) + low fat yogurt (7)
Lunch: Whole wheat tortilla (3) + 1 tbsp hummus (4) + 1 tbsp cheese (7) + lettuce (1) + ketchup + 1 piece dark chocolate (8) + 1 piece Mozart Mirabell (8) + hot cocoa (7+8)
Snack: Smoothie made out of LOTS of spinach (1) + 1 banana (2) + 1 scoop whey (5) + splash of milk (7) + splash of orange juice (2)
Dinner: RAW SUSHI! 1 packet of steamed cauliflower (2) + sea weed + 1 tbsp hummus (4) + ketchup + hot cocoa (7+8)
I am still alive and sort of well…actually I am quite sick and I am going to head to the doctor in 20 minutes to check whether I am with pneumonia or just a bad case of the flu.
I had BOTH last year, both were a pain, but I got back to running within THREE days after starting on medication. So, lets hope my lungs deliver good news by 14:00.
I think I had basically seen this coming – last week my workouts were extremely off, my eating habits were bad and I was grumpy and in a bad mood all the time. I kind of got my act together during the weekend…or on Monday morning…only to get sick very soon after.
I am still doing the Bikini Boot Camp!! I hope you are too!!