Cardio, Cardio, Cardio
Howdy Hots and Fits!
Another weekend gone by…seriously they go by too quickly!!
I woke up this morning feeling pretty sore from the 600 reps workout, but in a good way. This is definitely a workout I am going to be incorporating into my weekly schedule!! Its so awesome!
Today I headed to the gym with one thing in mind:
Yea, it was that good.
10 minutes on the stairmaster
15 minutes HIIT on stationary bikes, alternating 1 minute resistance 4, 30 seconds resistance 8
1 mile run on the treadmill @ 11 km/hour OR 8.5 min/mile
(I had to stop ever so often because of the shoe laces – I need to get a new pair of New Balance ASAP!!!)
So, I am back to the same old discussion of
I really, really, really, (say that 100 times more) do my best to eat healthy. I do. If it were up to me I’d be living off greens – I like them that much. But I live with my family and they stuff me. With food that’s not so healthy and certainly won’t make my abdominals pop!
Its frustrating. I just gotta work with it for now.
Some changes I want to incorporate…
Add cinnamon to my morning breakfast
Protein at every meal – why are so many people against that?
Go get some more low fat cottage cheese and combine it with fruit as a snack
Add a veggie portion every single lunch
Play the priority game when eating – protein and veggies are #1, essential fat #2, complex carbohydrate #3
Wish me luck, I am going to need it!!!