Get Hot and Fit: Pure Cardio + Shoulders and Arms
Merry Christmas Eve, people!
Where I live, this is seriously the only 24 hours during the year that everything shuts off. Can really hear the silence! PATHETIC oxymoron, I know.
P90X’s Shoulders and Arms
Very important: I only used 1 kg dumbbell in each hand. This significantly impacts the workout.
It was not hard given the light weights, but I was able to do more reps, which compiles with my liking of the Tracy Anderson Method.
So, The Hot? Loved the Crouching Cohen Curl, the classic chair dips that still kill me, and the fact that despite it being 57 minutes, time flew by. The Spit? Not sure it works well if you don’t have a variety of weights/resistance bands (though I need to test this claim, so do not take my word for it), I will see how sore I am tomorrow morning. Also, there was one exercise, the Side-Tri Rises, which despite watching Tony and his crew doing it twice, I still don’t think I got it. I seemed to be working my obliques instead of my triceps for some reason…
Insanity’s Pure Cardio
My gosh!!!! This thing keeps getting better and better! If you want a REAL workout DVD, involving some serious cardio, GET THIS!!! I have been on the hunt for a proper at home workout involving cardio for SO long, until this amazing lady introduced me to Insanity! And it is just as good as it claims to be!
But I need to stop rambling about this! This workout had my Polar working hard! And my heart, obviously. I was ranging between 169 – 186 BPM.
Again, I continue to emphasize that this workout is only for individuals that have been working out for quite some time now!
In Shaun-T words, peace out!