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Get Hot and Fit: Brook Shields’ Guns

Here is another celebrity who credits YOGA to be doing miracles with their body tone: Brooke Shields says her yoga moves help her maintain her gorgeous guns!

Although the actual moves are not provided (ha, no surprise there!) here are some recommendations:


Self recommends doing the chattaranga pose which tones the triceps

yc For detailed instructions, head over to the FitSugar site.

Tracy Anderson

Oh, you know we love her. She should totally be our BFF!

Anyways, either head over here to see our Exercise in Pictures of Tracy Anderson’s arm workout or check out this video!




[Source: Self]


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