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AnnaLynne McCord: Self Magazine

Just a clarification: we are not huge fans!

But our sister site adores her and has been posting about her non-stop. We cannot deny that this latest post boasts her amazing figure.

So what does she do?

Well, not too many details, but she does demonstrates an eight-minute total-body workout from Barry’s Bootcamp in Los Angeles.  She said,

“My schedule can be so hectic that a fun, short workout like this is perfect for me…I loved it!”

According to Barry’s Bootcamp if you do the workout four times a week you will build lean muscle mass because of the short burst of moves that are changing every 30 seconds to a minute.  Here are a few highlights of the workout:

  • Lunge and Curl with 2.5-5 kg dumbbells for one minute
  • Leaping Lunges for one minute
  • Tricep Kick Backs with 2.5-5 kg dumbbells for 30 seconds each arm
  • Knee Drive, 30 seconds each leg
  • Squat Presses with 2.5-5 kg dumbbells for for one minute
  • Plank Row with weights, one minute each arm (This one is a challenge!)
  • Running Plank for one minute
  • Jump Squat for one minute

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