Just another WordPress.com weblog

The Hot and Fit on: Vitamin D

Vitamin D is one of the only vitamins that the body naturally produces via exposure to an adequate amount of sunlight. To reap these benefits, we need around 1 hour of direct sunlight per week. Research shows that as we get older our bodies produce less vitamin D so adults are advised to monitor and regulate their diets to ensure they are getting enough.


Recommended Dietary Allowances:


The Hot and Fit’s Top 10 Vitamin E Food Sources:


To learn what other diseases and health issues it helps with, click the link

Diseases and health issues it helps with:

  • Maintaining your calcium balance
  • Aiding bone growth and bone density
  • Helping cell differentiation
  • Helps growth
  • Heals wounds
  • Plays a role in Insulin secretion
  • Aids against types of cancer
  • Boosts immunity
  • Regulates blood pressure
  • Helps fight against autoimmune diseases such as Multiple Sclerosis, Diabetes, Alzheimer’s disease and Hypertension
  • Slows the effects of arthiritis and lessen back and joint pains



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s