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The Hot and Fit on: Vitamin E

Vitamin E is a fat-soluble vitamin, which means that you don’t need to take it everyday as your body will store any unused quantities for use as and when it requires. It is vital for overall good health and is a very important factor in healthy and proper skin care. Being such a good skin protector, it prevents damage ultra violet light, drugs and pollution.


Recommended Dietary Allowances:



The Hot and Fit’s Top 15 Vitamin E Food Sources:



To learn what other diseases and health issues it helps with and what products include Vitamin E, click the link

Diseases and health issues it helps with:

  • skin conditions and diseased such as psoriasis and erythema.
  • Menstrual pains
  • Cataracts,
  • Alzheimer’s disease
  • Parkinsons disease
  • Asthma
  • A a low sperm count
  • Prostate
  • Breast cancer
  • Cardiovascular diseases
  • Inflammation of eye tissue
  • Rheumatoid arthiritis
  • Diabetes and various related complications
  • Restless leg syndrome
  • Muscle cramping

Products that contain Vitamin E:

Skin care products, such as lotions, creams, and sun screen contain Vitamin E since it has  Anti-Aging benefits and as it helps prevent and treat sunburn.

One of the most important benefits vitamin E has is the prevention of skin cancer, it does this through its sun and ultra violet light protection and its powerful antioxidant properties.


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