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The Hot and Fit Loves Tracy A + Celebrity Look – of – the – Day

Please tell us you know who Tracy Anderson is!

If you don’t know, we want you to feel bad about is for just a second (done), and see the following picture:

image Yes, she is the woman who makes Madonna look this Hot and Fit at the age of 50 something! WOW!

Here are The Hot and Fit’s favourite Tracy upper body moves which were published in SELF Magazine earlier this year.

 

1. Power Curl

Works shoulders, biceps, triceps

Stand with feet slightly wider than hip-width apart, a weight in each hand. Shrug left shoulder toward ear; release, then bend right elbow and curl weight to under right armpit as you extend left arm out to side at shoulder height (as shown). Release arms. Do 25 reps. Switch sides; repeat.

2. Bowling throw

Works shoulders, biceps

Stand with feet staggered, left foot in front of right, a weight in each hand. Rest left hand on front of left thigh; extend right arm behind you, palm down. Curl right arm forward as if throwing a bowling ball (as shown). Lower arm. Do 20 reps. Switch sides; repeat.

3. Double pull

Works back, biceps

Stand with feet staggered, left foot in front of right, arms extended at chest height, a weight in each hand, palms facing each other. Squeeze shoulder blades together as you bend elbows, move weights to hips and push hips forward (as shown). Return to start; repeat. Do 15 reps. Switch lead leg; do 15 more reps.

4. Super shrug

Works shoulders, biceps, triceps

Stand with feet slightly wider than hip-width apart, arms extended out to sides at shoulder height, a weight in each hand. Keeping arms straight, lift left shoulder toward ear (as shown). Lower and repeat on opposite side for one rep. Do 30 reps, keeping arms lifted throughout.

5. The Madonna aka Victory Sign

Works shoulders, triceps

Stand with feet slightly wider than hip-width apart, a weight in each hand, arms extended overhead in a V, palms out (as shown). Slowly bend elbows toward hips, rotating palms to face body. Press back into V. Do 25 reps.

6. Forehead sweep

Works shoulders, biceps, triceps

Stand with feet slightly wider than hip-width apart, a weight in each hand. Rest right hand on hip; extend left arm to side at shoulder height. Bend left elbow and bring left forearm across face, covering eyes (as shown). Straighten arm. Do 25 reps. Repeat on opposite side.

 

THE HOT AND FIT SAYS:
  • The Madonna aka Victory Sign is by far our favourite move.
  • Sometimes we overrule Tracy’s advice (I know, we are unbelievably rude!) and perform each exercise for 30-45 consecutive reps. 

 

Come back later for more Tracy Anderson goodness!
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3 responses

  1. this is awesome friend!!!!! love love LOVE It!!

    too busy to catch up but know that I will- I am also moving to beinghealthier.com !!

    two more exams this week and phone interview friday and wedding planning!! AH is my head going to fall off? i hope not.

    bhealthier’s last blog post..Wedding Location Search (2)

    June 16, 2009 at 4:51 am

  2. Pingback: Another ChaLEAN | The Hot and Fit

  3. Pingback: Moving Stink Bomb | The Hot and Fit

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